news

Body-by-body manual: sculpting your 'best' physique.

Lets get real about body image. Self-acceptance and body autonomy are important! You are great as you are—a unique snowflake.

Published June 17, 2024 at 9:54am by

Get Your Dream Body in 7 Easy Steps

Are you tired of hiding your problem areas? It's time to transform your body and gain the confidence to wear whatever you want. Follow these steps and unlock your best self.

Step 1: Master Your Mind

Visualize: Spend time daily visualizing your ideal body. Imagine how it feels to embody your dream self.
Positive Self-Talk: Reject negative thoughts. See yourself as fit and attractive.
Believe: Achieving your dream body is possible. See it in your mind and it will become your reality.

Step 2: Conquer Fear

Change Beliefs: According to Anthony Robbins, believe that change is necessary, you must drive that change, and know that you can. [1]

Step 3: No More Excuses

Commit: No more skipping responsibilities. Focus on your weight loss reasons. Choose results over excuses.

Step 4: Strengthen Commitment

Persistence: Don't give up. Treat exercise like a work meeting. Stick to your schedule.

Step 5: Diet Control

Whole Foods: Cut processed foods, refined sugar, and high-fructose corn syrup. Opt for lean meats, veggies, whole grains, fruits, and nuts.
Calorie Awareness: Limit fat intake. Choose lean proteins and whole carbs.
Snack Smart: Veggies, fruits, nuts, and seeds provide fiber and antioxidants for healthy weight loss.

Step 6: Embrace Patience

Goal Setting: Remind yourself of the time it took to gain weight. Set specific, measurable, and attainable goals.
Varied Workouts: Challenge your body with different exercises and paces. Consistency is key.

Step 7: Find Support

Accountability: Exercise with a partner or a trainer. Having a support system challenges and motivates you.

Bonus: Sleep for Success

Rest and Recovery: 7-8 hours of sleep is crucial for fat loss. A study of 70,000 women showed those sleeping <5 hours weighed more. [2]

Get ready to unlock your dream body and step into a confident new you.

Sources:

Anthony Robbins on the 3 Decisions That Will Change Your Life. (n.d.). Retrieved from https://www.entrepreneur.com/article/232747
Patel, S. R., & Hu, F. B. (2008, March). Short sleep duration and weight gain: a systematic review. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2272488/

For more fitness tips, visit bbdforlife.com and join our community.