Texas Heat Poses Serious Threat to Seniors

As temperatures soar above 100 degrees in Texas this week, older adults face heightened risks of heat-related illnesses, which can be fatal. The Centers for Disease Control and Prevention warns that people aged 65 or older are more prone to these health problems.

Dangers of Extreme Heat for Seniors

According to Health and Aging, temperatures above 80°F can pose risks to seniors. Each summer, over 600 Americans die from heat-related issues, with older adults being particularly vulnerable due to age-related changes, health problems, and medication side effects.

Safety Tips for Seniors in Hot Weather

• Avoid direct sunlight: Plan outdoor activities during cooler parts of the day.
• Stay in air-conditioned spaces: If home lacks AC, visit public places like libraries, malls, or senior centers. The Low-Income Home Energy Assistance Program (1-866-674-6327) helps cover AC and utility costs for low-income seniors.
• Stay hydrated: Drink plenty of non-alcoholic, non-caffeinated fluids.
• Dress appropriately: Wear loose, light-colored clothes and a broad-brimmed hat.
• Wear sunscreen and insect repellent: Protect skin from sun and bugs.
• Stay cool: Take cool showers or use wet towels on wrists, ankles, armpits, and neck.

Recognizing Heat Exhaustion

Symptoms include:

• Cool, moist, pale or flushed skin
• Headache, dizziness, weakness
• Exhaustion, nausea, heavy sweating

If these symptoms appear, rest in a cool place and hydrate. Seek immediate medical help for severe symptoms like rapid pulse, altered blood pressure, vomiting, or loss of consciousness.

Stay vigilant and take precautions to protect seniors from the dangers of extreme heat.