Election Stress: How to Cope

This election season may feel overwhelming, causing unprecedented stress and anxiety. Mental health experts reassure that these feelings are common.

Nikki Stark, a licensed clinical social worker at Thriveworks in Austin, notes her clients express tremendous worry. "It's very nerve-wracking to a lot of them," she said. "There's a lot of catastrophizing, a lot of black-and-white thinking."

Limit Focus on Election

Wendi Kozlowski, clinical director at Pathlight Mood and Anxiety Center in Round Rock, suggests setting limits on news consumption to curb anxiety fed by excessive media exposure.

While having meaningful political discussions can be productive, it may require boundaries if respectful communication is not reciprocated. "Ask for a politics break," Kozlowski advised.

Take a Social Media Break

While staying informed is crucial, Kozlowski warns against "doomscrolling" and advises setting boundaries to protect mental well-being.

Engage in Election Activities

Participating in election-related activities such as registering voters or volunteering at polling stations can be beneficial, offering a sense of control and engagement.

Manage Stress

Both experts recommend a balanced approach to well-being:

• Take breaks and practice mindfulness.
• Exercise and spend time in nature.
• Create a gratitude list.
• Practice radical acceptance of outcomes beyond one's control.

Post-Election Day Coping

Stark emphasizes the importance of "radical acceptance." She advises, "Accept it for what it is. You can only deal with the cards you have been dealt."

If symptoms of depression or anxiety persist, such as:

• Feeling hopelessness or doom
• Constant worry
• Sleep difficulties
• Physical stress symptoms
• Lack of motivation
• Irritability or anger

Seek help from a primary care provider or mental health professional. In Travis County, contact Integral Care's health crisis support line at 512-472-4357, or dial 988 for assistance nationwide.